QiGong: The inner working of energy systems
There are many Eastern Cultures that traditionally used energy within the body to heal one self and others. Energy is within us and all around us. The human body contains a vital life force also called Prana, qi (pronounced “chee”)/Chi, or Kundalini. Vitality is a crucial part of living a healthy life. Qigong (“chee-gong”) is an ancient Chinese health method that combines graceful movements with mental concentration and breathing to increase and balance a person’s vital energy. Qi translates to energy or life force. Gong refers to cultivation which can be defined as practice, skill, mastery and gongfu. Gonfu like Martial Arts is an achievement through great effort. Qigong is the practice of interconnections between man, nature and the Universe. Qigong utilizes physical movements as mindful meditation to promote the flow and absorption of energy within the human body. This health method engages the individuals to take more responsibility for their own health care and a...